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108 Sun Salutes

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108 Sun Salutes
108 Sun Salutes Yoga Spring Equinox
Venue: 
Quakers Meeting House, Lancaster
Organisers: 
Helen Dixon

Traditionally each time we have an equinox or a solstice we celebrate and welcome in the new season with 108 Sun Salutes. 

We will do a pyramid style of building up and then coming back down the other side, so we will get warm and feel amazing when we reach our final set. 

Having some yoga practice will help, but you will need a degree of fitness, so that you can get up and down ok. The flow is constant and we will only stop shortly for a drink and loo break. 

This is £10 for a 2-hour class. Led by Helen Dixon who has been teaching since 2002, and has led many workshops, classes, retreats and sun salute celebrations. Drop in, no need to book, just bring a yoga mat and yourself. 

 

Hatha yoga flow. Join me…

 

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