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5 Rhythms Dance

St Paul's Parish Hall, Scotforth, Lancaster LA1 4ST

5 Rhythms with Chris Boylan  in Lancaster

5 Rhythms is a simple, profound dynamic meditation. As easy and natural as walking or eating. We dance. There are no steps or routines, you can’t get it wrong. There’s no dogma, just the dance. Whatever you bring is perfect. It’s suitable for all. Bingo wings and six packs are equally welcome and equally able. Your inner raver will find itself just as at home as your inner Buddha. A chance for some me time. A chance to get back to yourself and to connect with others. A catalyst for healing.

No need to book. Bring a water bottle, wear loose comfortable clothing and be ready to dance barefoot.

It takes place at St. Paul's Parish Hall, Scotforth on the A6 about a mile south of Lancaster City centre.

This session is offered by accredited teachers Rose Ramsay and Chris Boylan, Teacher in Training and Sweat Spaceholder Gavin Lee and teacher in training Mark Austin.

Cost is £12 waged/£9 low-waged/£6 unwaged. If you are completely new to 5 Rhythms, the first class is half-price.

Enquiries/mailing list 07988820039
Lancaster contacts/mailing list: Hannah: 07846663438, or Zac: 07828079667

Next 5 Rhythms will be on March 23rd 7.30-9.30pm @ Ludus Dance with Rose Ramsay