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5 Rhythms Dance

Ludus Dance, Lancaster LA1 1RE. Note venue change

5 Rhythms is back in Lancaster!

5 Rhythms is a simple, profound dynamic meditation. As easy and natural as walking or eating. We dance. There are no steps or routines, you can’t get it wrong. There’s no dogma, just the dance. Whatever you bring is perfect. It’s suitable for all. Bingo wings and six packs are equally welcome and equally able. Your inner raver will find itself just as at home as your inner Buddha. A chance for some me time. A chance to get back to yourself and to connect with others. A catalyst for healing.

This session is offered by accredited teachers Rose Ramsay and Chris Boylan, Teacher in Training and Sweat Spaceholder Gavin Lee and teacher in training Mark Austin.

No need to book. Bring a water bottle, wear loose comfortable clothing and be ready to dance barefoot.

Cost is £12 waged/£9 low-waged/£6 unwaged. If you are completely new to 5 Rhythms, the first class is half-price.

Enquiries/mailing list 07988820039
Lancaster contacts/mailing list: Hannah: 07846663438, or Zac: 07828079667

Confirmed dates are Fridays:

Feb. 9th 7.30-9.30pm St. Paul's, Scotforth with Mark Austin
Feb. 23rd 7.30-9.30pm venue t.b.c with Gavin Lee
March 23rd 7.30-9.30pm venue t.b.c with Rose Ramsay