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Awakening the Heart Space with Krishna Premananda

Halton Mill

In this day seminar we will work with accessible practices — such as meditation, yoga nidra, asana, pranayama and mudra — to connect with and patiently open the heart. We will explore the nature of our emotional landscape and the defences we use to protect the heart. We will also focus on qualities such as self-empowerment, discernment, gratitude, generosity and compassion.

Cost £50 (not including lunch but hot drinks and snacks will be provided)

Please contact if you would like to book a place.