This site is easier to read in landscape format on mobiles.

Monday Movement - 'Calm and Connected'

The Well-being Hub, Harper's Mill LA1 4XQ
Alice Grayson
Curel CIC

Monday Movement for Wellbeing Classes at the Well-being Hub, Lancaster

Come join us for our weekly class to help you end your Monday feeling strong, stretched and relaxed. We combine gentle core stability, stretching, breathing and relaxation techniques. Increase your body awareness, learn how to move more easily and leave behind aches and pains and stresses and strains. We're committed to providing inclusive and accessible classes to all, regardless of age, levels of experience or physical ability.

Classes run from 6.30 to 7.30pm every Monday at Harper's Mill, White Cross, Lancaster, (Near the adult college/Whitecross Pub/Fat Media)  £7 per class (or £25 for a monthly subscription). We are a not for profit community focused organisation.

For more information contact Alice on 07717050086 or email to