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Non-Residential Weekend of Yoga in Morecambe

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Peter Bligh, Yoga in Daily Life
Peter Bligh, Yoga in Daily Life
Venue: 
The Clarendon Hotel, 74-76 Marine Road West, Morecambe LA4 4EP
Performers: 
Peter Bligh
Organisers: 
Carol (Norm) Tresadern, Blue Lotus Yoga

 

Peter Bligh

After many years of living, learning and teaching in yoga ashrams and Buddhist centres in the UK, Greece, and India, Peter returned to New Zealand where he now lives, practises, and teaches yoga and meditation in the Far North.

During the past eight years he has spent part of the year touring Europe, at the invitation of other teachers and yoga centres, co-teaching programmes that are suitable for anyone with an interest in yoga and meditation. This year, Lancaster & Morecambe's Blue Lotus Yoga is delighted to invite Peter to come and teach in Morecambe.

Peter is known for his ability to create a relaxed and friendly atmosphere where students can learn and develop personal practices that can significantly improve their own sense of wellbeing.

His clear and direct style, delivered with gentle humour and related anecdotes, make his programmes a genuinely unique experience - enjoyable, stimulating, highly informative, and personally beneficial.

Yoga and Meditation is for every one, every body and every mind.

Yoga in Daily Life

At the end of the programme participants will have experienced a range of practices which they can seamlessly incorporate into their daily life.

Over the weekend each person is sure to find a practice that suits them perfectly. And to experience the subtle and profound effects and benefits of yoga it only requires the daily application of one practice.

The weekend will include asana (posture work), pranayama (breathwork), mudra (gestures), bandha (body locks), finding the most relaxed sitting posture for your body, meditations including yoga nidra and walking meditations, developing awareness, and mindfulness.

We will have two tea/coffee breaks during the day (drinks provided) and an hour for lunch (not provided). The Clarendon has an excellent restaurant providing light lunches, there are many local eateries, or you can bring your own lunch.

 

Dates and Times: Saturday 19th and Sunday 20th August 2017 10 am - 4 pm

Venue: The Clarendon Hotel, 74-76 Marine Road West, Morecambe LA4 4EP  http://www.clarendonhotelmorecambe.com/

Price: A £30 non-refundable deposit secures your place. Balance of £100 due by Friday 11/08/2017. Existing Blue Lotus Yoga students: £30 discount. Previous students £15 discount.

For further details or to book: Contact Carol (Norm) Tresadern, Blue Lotus Yoga, at BlueLotusYogaUK@gmail.com or ring 07450251105.

 

Facebook: http://www.facebook.com/BlueLotusYogaUK/

 

 

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