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Weekly Yoga at Lancaster Library

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Weekly Yoga Classes at Lancaster Library
Weekly Yoga for Real People Lancaster Library Wed 5.30pm & Sat10am
Date: 
Wednesday, April 24, 2019 - 17:30
Venue: 
Lancaster Library — Market Square Upstairs Sanctuary Room
Organisers: 
Helen Dixon

If you are new to Yoga or wanting to improve your practice, why not come and join our friendly group?

Helen has been teaching Yoga for over 17 years and has been continuing her professional development over these years working with some really influencial teachers in Yoga. 

Helen believes that Yoga should be a time where we allow our bodies to become free, not constrain them in challenging postures which can add more tension, Helen champions self care and honoring our own shapes, energy, and knowing that you are enough.

These classes are friendly and in a wonderful room overlooking the square in Lancaster's historical city, which adds atmosphere and charm. 

Please bring a mat and a cushion for your comfort, and a blanket. We have a loo if you are coming from work, and need to get changed. This is an ideal location for after work. 

Suitable for beginners and improvers. Pay as you Go and this is very affordable yoga. £5 per hour session. 

Once a month Super Second Sunday class at 13th Scout hut on the football car park 10am to 11.15am £6, Yoga flow. Drop in.

 

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