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Yoga with Rebecca at Halton Mill Classes at 6.15pm + 8pm

Date: 
Wednesday, November 22, 2017 - 18:00 to 19:30
Venue: 
Seminar Room in Halton Mill, Mill Lane, Halton LA2 6ND
Wednesdays Are you seeking stress-relief and deep relaxation and/or wanting to develop physical strength and suppleness?? Perhaps you are wanting to deepen your yoga practice and find out more about the yoga tradition. In these mixed ability classes I will be introducing students to a range of physical postures as well as focusing on breathing awareness, relaxation and introducing elements of yogic philosophy. The setting is beautiful - a renovated Mill building on the edge of the River Lune Wednesdays 6.15pm - 7.45pm Flow into Spaciousness: a class inspired by Vinyasa/Hatha yoga using physical postures and breathing awareness for building muscular strength, stretching and developing focus and inner spaciousness. Wednesdays 8pm - 9.30pm Moments of Stillness: a Yin/Restorative yoga class using relaxed, less dynamic floor postures to stretch and stimulate connective tissues and deeply rest the body and mind before sleep. Everyone welcome - no previous experience necessary and mats, blocks, belts provided. Reduced rates if you come to both classes **Bring a friend for free for your first class** For further information, please contact Rebecca Ellis: 07907374278; rebecca@theriverroom.org.uk  http://www.theriverroom.org.uk/
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