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Positive Relaxation

 

Are you interested in the benefits of relaxation therapy? Join our friendly guided relaxation group to help relieve the stress in your life. Our relaxation classes include guided meditation, positive affirmation and visualisation.

Positive Relaxation Lancaster
The Cornerstone
Sulyard Street
Lancaster
LA1 1PX

Saturdays 10am – 11am

Visit the website to read more and make contact

http://livepositive.space/guided-relaxation/

Guided meditation helps us to connect with our sub conscious. When we are completely relaxed, our minds are open to positive suggestions that can help us to become better equipped to face the challenges ahead of us.

When we are able to find relaxation in our lives we can find focus. Guided meditation with a relaxation therapist offers the ability to overcome stress, anxiety and depression so that we can motivate ourselves towards success.

Guided meditation
Relaxation through audio and sound
Relaxation therapy

Colour therapy
Guided visualisation
Positive affirmations

Our lives have become increasingly busy and stressful. Taking some time out to meditate and relax can benefit the mind and body. When we are fully relaxed we can find calm in our minds to allow us to focus on where we want to go in life.

 

 

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