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relaxation

Positive Relaxation

Relaxation therapy can harness the power of visualisation to reduce stress from our busy lives. By including relaxation in your routine, you can clear your mind of the negative thinking caused by stress and anxiety. 

Dance Destresser at Halton Mill

Sunday, May 6, 2018 - 13:00 at Halton Mill, Halton, Lancaster, LA2 6ND

Weekly Yoga Classes

Repeats every week every Thursday until Thu Mar 22 2018. Thursday, January 11, 2018 - 17:30 at Wytch Way, 126 Ullswater Road, Lancaster LA1 3PX

Non-Residential Weekend of Yoga in Morecambe

Repeats every day until Sun Aug 20 2017. Saturday, August 19, 2017 - 10:00 to 16:00 at The Clarendon Hotel, 74-76 Marine Road West, Morecambe LA4 4EP

Holistic Yoga Classes

Repeats every week every Monday and every Wednesday until Wed May 30 2018. Monday, January 8, 2018 - 18:30 to 20:00 at Sefton Road UR Church Hall, 39 Sefton Road, Morecambe LA3 1TZ

Gong Bath

Tuesday, June 20, 2017 - 19:30 to 21:00 at Beaumont College, Lancaster LA2 6AP

Gong Bath

Repeats every month on March, April, May, June on the third Friday 4 times. Friday, March 17, 2017 - 19:30 to 21:00 at The River Room, Halton Mill, LA2 6ND

Hatha Yoga with Pam. Scotforth

Repeats every week every Tuesday until Tue Dec 18 2018. Tuesday, January 16, 2018 - 19:00 to 20:30 at St Pauls Parish Hall (opp church), Scotforth Road, Lancaster, LA1 4ST

Mary Dowson, Remedial Massage

The Treatment Room, 1 Hindburn Cottage, Wray, Lancashire, LA2 8QB. Tel: 015242 21147. In one form or another, massage may be the most ancient and intuitive of all the healing arts. It offers touch, movement and energy and all these qualities are associated with the well-being of the whole person.