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Hatha Yoga with Pam. Scotforth

Tuesday, October 24, 2017 - 19:00 to 20:30
St Pauls Parish Hall (opp church), Scotforth Road, Lancaster, LA1 4ST
 Tuesdays  Hatha Yoga - Tuesday evenings 7 - 8.30pm Flow through postures to awaken those tight places, slow down and learn how to relax and take time out from the state of doing and discover 'being'. Hatha yoga posturing, breathing, meditation, core strength vinyasa flow, stillness and much more. £6 drop-in or £20 for 4 classes Mixed ability class - all welcome St Paul's Parish Hall, upper room, Scotforth Road, Lancaster LA1 4ST Bring a mat and blanket if you have one Experienced teacher Pamela Johnson BWY (Upper room access via ramp to the left of the building) Tel. 07734 006 911/01524 389940