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Mindfulness in Action

Venue: 
Bashful Alley Centre, Lancaster LA1 1LF
Organisers: 
John Woodward

 

A one-day taster course introduces empowering techniques of self-management to reduce stress and improve everyday health and well-being.

 

Venue: Bashful Alley Centre, Bashful Alley, Lancaster LA1 1LF

Time: 10.00 - 16.00

Cost: £35 (paid in advance)

Please bring lunch to share.

 

Booking essential as places are limited.

Tel: 01524 844 299

email: info@naturalrunning.co.uk

website: www.naturalrunning.co.uk or www.bashfulalley.co.uk

 

 

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