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Mindfulness in Action

Bashful Alley Centre, Lancaster LA1 1LF
John Woodward


A one-day taster course introduces empowering techniques of self-management to reduce stress and improve everyday health and well-being.


Venue: Bashful Alley Centre, Bashful Alley, Lancaster LA1 1LF

Time: 10.00 - 16.00

Cost: £35 (paid in advance)

Please bring lunch to share.


Booking essential as places are limited.

Tel: 01524 844 299


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