Lancaster and Morecambe Athletics Club is accepting entries for their annual 3 Bridges 10k running race which will be start from their Clubhouse at Salt Ayre Sports Centre at 11.00am on Sunday 28th April.

This is always a popular race with runners from all over the north west taking part, often as a fast preparation for spring marathon races. It has a flat, fast and scenic route and there will be a medal for all finishers.

The race meets UK Athletics Rules, is Certified Accurate and there are prizes for the first three men and the first three women finishers.  There will also be prizes for each veteran category, from 40 for men and 35 for women. 

This year there is also a £50 Bonus prize for any male or female runners achieving the course record for their category.

Entry fees are only £10 per person, or £8 for members of Running Clubs.  An extra £2 is charged for entries on the day.

• There is still time to pre-enter and save a £2 on the late entry fee, either by entering on-line at www.shoestringresults.com or by requesting an entry form from Steve Perry, 10 Parkfield Drive, Lancaster, LA1 4BU or email: steveperry10park@tiscali.co.uk