Lancaster City Council is offering local mums-to-be with a gentle and relaxing way of exercising at its community pool in Carnforth.
From Tuesday 5th October, the new antenatal classes will take place each week from noon until 1pm and take women at all stages of pregnancy through a variety of exercises that will improve flexibility, boost circulation and improve relaxation techniques as they prepare their body for giving birth.
• The cost of each sessions is just £3.20. For more information about these classes or the many other sessions being offered at Carnforth Community Pool call 01524 734699, send an email to carnforthpool@lancaster.gov.uk or visit www.lancaster.gov.uk/carnforthpool